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Greg Bantick | Greg Bantick

11 Tips on How to Maintain Breast Health

by Honora Lee Wolfe, author of Better Breast Health Naturally with Chinese Medicine, Blue Poppy Press, Boulder, CO 1. Keep alcohol consumption moderate. Many studies have shown that alcohol consumption does increase breast cancer rates by a certain percentage....

Gua Sha 刮痧

Gua means to scrape or shave. Sha means sand, or husky (voice). Method Gua sha is the technique of scraping to bring a sandy, grainy looking, elevated, rough rash, or sha to the skin surface. Functions -to dispel exogenous wind, cold, heat, or damp penetration -to...