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Greg Bantick | Greg Bantick

Mindfulness Of Food & Eating

Paying attention to your relationship to food is important for your health. Listening to your body and observing the activity of your mind in relationship to food can help you to make and maintain healthy changes in your diet. When we are on automatic pilot, we tend...

Mindfulness Of Work Stress

If you are not working, but looking for work or studying, whatever you daily activities are you can modify these suggestions for your specific situation. When you wake up, take a few quiet moments to affirm you are choosing to go to work today. If you can, briefly...

Tui Na Techniques For Liver Disorders

按法 An fa – pressing Method Pressing with the palm or pads of the fingers. 拇指按法 Mu zhi an fa – pressing with the thumb 中指按法 Zhong zhi an fa – pressing with the middle finger 掌按法 Zhang an fa – pressing with the palm 掌根按法 Zhang gen an fa –...