by Greg Bantick | Apr 16, 2013 | Health Tips
by Honora Lee Wolfe, author of Better Breast Health Naturally with Chinese Medicine, Blue Poppy Press, Boulder, CO 1. Keep alcohol consumption moderate. Many studies have shown that alcohol consumption does increase breast cancer rates by a certain percentage....
by Greg Bantick | Oct 19, 2012 | Health Tips
Paying attention to your relationship to food is important for your health. Listening to your body and observing the activity of your mind in relationship to food can help you to make and maintain healthy changes in your diet. When we are on automatic pilot, we tend...
by Greg Bantick | Oct 19, 2012 | Health Tips
If you are not working, but looking for work or studying, whatever you daily activities are you can modify these suggestions for your specific situation. When you wake up, take a few quiet moments to affirm you are choosing to go to work today. If you can, briefly...
by Greg Bantick | Aug 24, 2012 | Health Tips
People often ask about how to calm their mind, because it is always so busy. It seems especially so when we want to sleep or if we wake in the middle of the night. At least a part of this problem is our relationship to thinking. If our mind is busy and we don’t like...
by Greg Bantick | Jun 13, 2012 | Health Tips
Home help for coughs and colds If you wake with a scratchy, sore throat, maybe a stuffy nose or any symptoms that suggest you may be getting a cold, act immediately. Don’t wait to see if it will get worse. One of the main differences between traditional East Asian...